I describe the executive functions that are involved in ADHD and how they affect your day to day life. I then offer practical strategies to help you be more consistent and effective. The plentiful exercises in this workbook will help you apply these ideas and overcome the barriers that have gotten in your way before. The Managing ADHD worksheet describes five key skills that can often help those with ADHD. The skills include: creating structure, setting aside time for relationships, staying organized, creating the right environment, and living a healthy lifestyle. Each section describes the importance of the skill, and tips to implement it successfully.
A Springboard Clinic Workbook for Living--and Thriving--with Adult ADHD by MacNiven MEd, Laura, Bailey PhD CPsych, Dr J Anne, et al. 5.0 out of 5 stars 1. Attention Deficit/Hyperactivity Disorder (ADHD) in adulthood is a prevalent and impairing disorder. While medications have been effective in treating adult ADHD, the majority of individuals treated with medications still have symptoms that require additional skills and symptom management strategies.5/5(2).
Download therapy worksheets for adults with ADHD and help them overcome obstacles.Our ADHD therapy worksheets are developed and designed by professionals so you have great resources for your next session.Check out our ADHD therapy activities that promote healthy habits at home, work, and in social situations.Be sure to check out ADHD therapy activities for children and teens, too. Eric’s thoughts on homework: Homework between therapy sessions is like the peanut butter and jelly between the two slices of bread. If you’re really hungry, the two slices of bread will do, but it’s going to be a whole lot more satisfying if you have something to put between those two slices of bread.